Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Monday, July 23, 2012

How to Make Pickles!

Well, for the first time, I've entered the process of making pickles.  I must be upfront that my fermenting process has only begun and therefore cannot vouch for how great these pickles taste...yet.  I will come back into this blog when it's time and add how it turned out then.

Added later- These pickles turned out delicious and had the perfect crunch. Once we started eating them, they didn't last long!

Just like all the new things I've tried at home for the first time this year (making detergent, etc), this is another EASY thing to do from home and much healthier for you.  The recipe I am sharing came from a local CSA member who has been using this recipe to make pickles.  I was excited that she passed this along because we received a ton of pickling cucumbers in our basket this week.

Ingredients & Directions:
        1/8 cup fresh dill
        8 garlic cloves, whole or sliced
        1/2 cup white wine vinegar
        1/2 cup apple cider vinegar
        2 cups water
        1/4 cup salt (necessary to preserve)
        1/2 tsp. ground black pepper
        1/2 Tbs. turmeric (optional for color)
        3 cucumbers, sliced into 1/3-inch rounds (add last)

Stir all ingredients except the cucumber together in a large bowl.  Add
the cucumber slices and place something heavy (like a plate) on top in the
bowl so that the cucumbers stay submerged under the surface of the liquid.
Cover the bowl with a cloth to keep out bugs.  Let the cucumbers marinate
at room temperature for 3 days.  Refrigerate when ready.


This is what mine looks like right now!   



Enjoy!

Peace,

Jen Starks, Owner 

www.ecologicalbabies.com
 ecologicalbabies@gmail.com 
574.275.1235

Wednesday, July 18, 2012

Dirtiest/Cleanest Produce-Summer


Usually every year, an updated list is released for the "Dirty Dozen/Clean 15" for fruits and vegetables. Unfortunately, they don't list it by season, so there are a lot of ones to remember.  And to be honest with you, I still get some confused trying to remember it.

Today, I decided to put together a good list for veggies and fruit that would be specifically for summer.  Of course, I'd advocate trying to purchass as much organic as possible.  But shopping this way can ease the pressure on your wallet until you can afford to buy all organic.


Dirtiest: 

Sweet bell peppers
Peaches
Grapes
Spinach
Lettuce
Cucumbers
Blueberries
Potatoes
Kale/Collards
Cherries
Raspberries
Summer Squash

Cleanest:
Onions
Sweet Corn
Pineapple
Cabbage
Eggplant
Watermelon
Mushrooms

I was surprised to find that tomatoes were in the middle of the list.  I would have expected them to be higher under the dirty list. 

Note:  This came from a list at: http://www.ewg.org/foodnews/list/



Any surprises for you?

To good health,

Jen

Jen Starks, Owner
 www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Tuesday, July 10, 2012

In-Season Recipes: Summer

As promised from my last post on our CSA seasonal produce, I am including a few recipes I have done these last few days.  They are soooo delicious too!


Kale Chips 
(from weelicious.com)

I can't get enough of these and neither can my 2 y.o.! They taste slightly bitter, much like an old-fashioned potato chip but delicate and crispy! I love how simple it is to make.

Ingredients:
1 Bunch of Kale ( I usually do about 2-3 leaves full for each batch and prefer dinosaur kale)
1 Tbs. of olive oil (I use organic, first cold-pressed)
Spike Seasoning Salt or Sea Salt (to taste but I usually use about 1 tsp)

Directions:
1.  Preheat oven to 375 degrees.
2.  Wash and dry kale.
3.  Cut out stems and then break kale into bite-size pieces.
4.  Toss the pieces around in the olive oil to make sure it's coated.
5.  Lay out the piece on a baking sheet lined with parchment paper.
6.  Sprinkle the salt over the leaves.
7.  Bake for around 15 minutes.  (Note: You definitely have to stay close and keep an eye on these after 10 minutes as cooking time varies from oven to oven.  You want it to look almost burned but not brown.)


Zucchini Cookies (Yields 2.5-3 dozen)
(from Simply In Season by Mary Beth Lind and Cathleen Hockman-Wert)

Zucchini is one of those vegetables you can easily add and hide in most dishes (especially desserts!). This recipe surprised me because it tasted more like a soft scone, then a "cookie".  This has been a perfect pair with my green tea. My 2 y.o. enjoyed making this with me too!

Ingredients & Directions:
3/4 C butter (softened)
1/2 C sugar
1/2 C brown sugar
Cream together.
1 egg
Add and beat until fluffy.
1.5 C whole wheat flour
1 C flour
1.5 tsp baking powder
1 tsp ground cinnamon
3/4 tsp salt
1/3 tsp ground cloves
Sift together in a separate bowl.
1.5 C zucchini (shredded)
Add to creamed mixture altermatively with dry ingredients.
3/4 C raisins
3/4 cup walnuts (chopped; optional)
Stir In.
Drop onto greased baking sheets.  Bake in preheated oven at 375 F. (Bake cookies as soon as they are mixed.  If the batter stands too long, it will ge a bit watery.)


I forgot to take a good picture of those zucchini cookies.  I think I have 2 left and will try to remember to capture them before they are eaten (no guarantees!).   If you'd like me to share some more of my in-season recipes I've been up to this past week, let me know. I'd be happy to share!

Here's to happy, healthy eating in season,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Wednesday, April 11, 2012

Confession Time


Alright, it's time for a confession......

Deep breath.....

I'm probably going to lose major points on my Crunchy Mama card for admitting this.....

Hang on, let me procrastinate a little bit....

You know those kids picture books called "What's Wrong Here?" Well, this was my dinner prep set-up tonight. See anything amiss?




Yes, sigh. I use non-stick spray. Me, the Tallahassee Cloth Diaper Lady (I've really been called that. Multiple times, actually.) The mom with the washable tissues, the one without any paper towels, the one bag of trash a week lady, stainless steel water bottle carrier, organic buying club member, farmers market enthusiast - yes, that's me. And I...dramatic pause and head hanging in shame...use non-stick spray. As in, highly processed and possibly toxic canola oil, and container that is extremely NOT biodegradable or even remotely recyclable.

But hang on! That's our dinner set up in the picture above. We had blueberry waffles, and I tell you - nothing lifts those waffles off the iron as easily as Pam. Nothing. See how nice?


Mmmmm......nice........


I've tried to use other things. In fact, I have a really nice silicone pastry brush from Pampered Chef that I use to brush olive, coconut, and other oils onto pans, muffin tins, etc. But for the waffle iron, nothing else seems to work as well.

I tried to go two months without buying any non-stick spray. I really did! But we are big waffle fans over here, and I've been known to make them twice a week. I've also been known to stir in finely grated zucchini, but I'll save that for another confession post. Each time, even with copious oil brushing, I still had little bits of waffle left on the iron, and ended up having to wash the whole thing. And if you've ever tried to wash an electronic kitchen appliance (by the way, you're not supposed to), you know it's somewhat of a challenge.

Tonight, to make myself feel better about the Pam, I thought about the organic blueberries I was using, and patted myself on the back for making the waffles from scratch rather than popping open a box of frozen Eggos. Heck, I even used organic, free range, vegetarian fed farm fresh eggs! Surely that offsets the CFCs! But then, I open up Facebook and there being shared among my friends is this graphic, which you can find here.



Now, I'm not sure where this came from, or how accurate these numbers are. But all the same the message is clear. Burying something in the earth does not make it go away, it just removes it from our sight. And besides, can something truly biodegrade if it's been disposed of in a plastic trash bag and buried in a landfill devoid of sunlight and oxygen? I'm thinking no. The graphic had the intended effect on me, and instantly made me feel guilty for my non-stick spray habit. I only use it for the waffle iron (no really, I promise!), but still, all those bottles add up.

I need to do better at finding a solution. I've seen oil misting bottles in stores, but have no idea if they work or not. I feel like I live a pretty "sustainable" lifestyle, but I'm sure if I thought harder there are more bad habit products I could find that I need to learn to do without. Like the mesh bath sponge I know and love. I'm going to venture to guess that's not so green, either.

What bad habit items do you have lurking in your house? What can you just not do without? Come on, let's all confess, but let's also help each other out. Is there a product you have learned to easily live without? Share your swap outs for living a more re-usable and less disposable lifestyle.

And if you've got one of those nifty oil sprayers, do tell. Because I'm pretty sure I'm making waffles again this weekend.

Claire Williamson, Representative
Ecological Babies
claire@ecologicalbabies.com


Friday, March 23, 2012

Bento Boxes!



As an on the go mom of a 3 1/2 year old boy, I am so excited to introduce a BRAND NEW product for Ecological Babies. Keepin' Fresh Kids Stainless Bento Boxes! If you thought all we carried was cloth diapers, you are in for a treat! Preschool moms, rejoice! Your boring snapware/tupperware days are over.


Check out the super cute pink one with little fishies! I'm no kid, but heck - I'd carry that in my lunch box any day.



The prints on the sleeve are super cute, without being cute-sy. They are kind of like a cross between old-school Pyrex and Japanese anime cartoons. You can choose
from alligators or little fishies, and the silicone seals are either pink (fishes), green, or blue (both with alligators).



The boxes are from Innobaby, and feature a stainless steel inner dish with a BPA free plastic sleeve that goes over it. The sleeve keeps the outside of the container at a steady temperature, so it is comfortable for the child to hold, regardless of the temperature of the food inside. They hold 15 ounces, which is plenty of space for a portion of pasta and protein, or even a sandwich with some chips or fruit on the side.





My favorite feature is the secure lid with silicone ring seal, which snaps on tight to create an air and liquid tight seal, keeping the child's lunchbox (or your tote bag) nice and clean, and the food nice and fresh. But unlike most snapware, the seals on this can actually be opened by a child! Here's my big boy, demonstrating how easy it is to open the box.



"Hey Mom! I really like the one with the alligators!"

If you're one of those fancy, crafty mamas with all the nifty little Bento accessories like tiny containers and toothpicks with cartoon faces on them, there is plenty of room for creativity. If you are looking for a little inspiration, no need to head to EBay for Bento accessories - think of things you already have in your kitchen.

In my experience, kids love variety of color and texture (but not too much or it's overwhelming), but they like it SEPARATE! Rule #1 of meal presentation in my house is - thy foods shalt not touch, and thy textures shalt not blend. Easy solution? Divided trays for meals, and foil and medicine cups for snack boxes. Fold up a piece of foil to double thickness and make it an L-shape, and it can contain softer foods like the strawberries here. A medicine dispensing cup is a perfect portion size of peanut butter or other dips, like hummus.



The boxes are just $16, and would be a perfect addition to rev up your child's lunch box or your trusty tote bag. They would also make an adorable (and practical!) gift to put in your child's Easter basket. Happy packing!



Claire Williamson, representative for Ecological Babies
(850) 228-8322

You can read more about the Innobaby bento lunch boxes here: http://www.ecologicalbabies.com/bento.htm

Monday, February 20, 2012

Weekly Groove

Is there something you do at the beginning of each week (Sunday or Monday) that really helps your week jive?  I've been working on a steady balance throughout each week and it is simply tough for me.  Most often, I have a fantastic string of days instead of consistent weeks on end.

Today, however, it is clear that having my upcoming week mapped out on my Google calender and my meals laid out is essential.  I can weave in activities and meal prepping for upcoming days rather than doing things day by day.  So, for example, this morning I prepared a slow cooker meal and chopped extra veggies for upcoming meals.




Having a dinner ready in the morning always puts me at ease.  I'm not rushing around with hungry kids at my feet and feel accomplished all day.  This morning, I even had my 2 y.o. son help me and we made a nice morning out of it.





What makes your days go by smoothly?

Peace,

Jen

Jen Starks, Owner www.ecologicalbabies.com ecologicalbabies@gmail.com 574.275.1235

Thursday, January 19, 2012

The best calzone filling EVER!!!

Before we get started, let me apologize for the weird spacing and formatting. I promise one day I'll get the hang of blogging!
I've had leftover chicken in my fridge for longer than I care to admit. It's from a chicken I boiled for stock, which means it needs to be in a casserole or something because there's not much flavor in boiled chicken. I was thinking I would make a pot pie with it, but I just haven't been inspired to make one.
One of the meals I was planning to make this week was ham, cheddar, and broccoli calzones. But the ham I got from the deli counter this morning was just too darn tasty and was just begging to be made into sandwiches.
Also lurking in the fridge was this odd, Amish-style Swiss cheese that I bought because it looked interesting, and I'd never heard of Amish-style Swiss cheese before. It's delicious, but for some reason we hadn't used much of it. I got my cheese from Publix a couple weeks ago and threw away the wrapper, and I grated it before thinking to take a pic, but the gorgeous cheese in the photo can be found here.
I made dough this afternoon from the recipe in an earlier post, and was planning to make extra steamed broccoli with dinner to go in the calzone filling. I wasn't making the calzones for a particular meal, just to have on hand in the freezer for my husband's lunch, quick dinners, or snacks.
All of a sudden it hit me - Chicken, Swiss, and broccoli calzones!!! As my pal Ina Garten would say, "How bad could that be?" Grant was happy on the porch playing with his tools at his tool bench making a "new invention," so I figured I'd go all out and make an actual cheese sauce instead of just using shredded cheese.
If I do say so myself, they are AMAZING!!! In fact, I don't even have a picture to show you because we ate all 12 of them after Grant went to bed. No, just kidding. Actually I just forgot to take a picture because I was too busy and excited making them. I know, I'm a food dork.
I kind of threw this together, but I will attempt to recreate the recipe because seriously, these were delicious and totally worth the extra steps of making a cheese sauce.
Chicken, Swiss, and Broccoli filling for calzones
For the cheese sauce:
3 Tablespoons butter
3 Tablespoons flour
salt and pepper
1 C chicken stock (or broth)
1/2 C milk
1 C shredded Swiss cheese
1 C finely chopped steamed broccoli
1 C shredded chicken
Melt the butter on low heat, stir in flour, salt and pepper. Whisk for a few minutes to cook the flour. Whisk in milk and stock, and turn up the heat. Bring it almost to a boil, and keep whisking until it's nice and thick. Remove from heat and stir in the cheese. Stir in broccoli and chicken, and assemble your calzones as directed here.
A note - For this recipe, only divide the dough into 8 pieces. You need thick dough rounds since the filling is a little runnier than the other ones I wrote about. If the dough is too thin the calzones could burst in the oven (and if they do it's not a big deal, just push the filling back in).
Eat all twelve at once, or eat a few, let the rest cool, then wrap individually in foil, label, and freeze.
Enjoy!
Please note, credit for the photo above comes from http://www.cubacheese.com/.
Claire Williamson, Representative for Ecological Babies
(850) 228-8322

Sunday, January 8, 2012

Calzones with Homemade Dough

How many times has dinner snuck up on you, and you end up standing in front of your fridge at 5pm thinking, "well great – what are we going to eat for dinner?" Don’t feel bad. It happens to everybody, even cook-aholics like me. Inspite of careful meal planning and grocery shopping, there are still those nights when you just don’t feel like cooking, but a bowl of cereal or scrambled eggs just won’t cut it.

So what’s the solution? Keep a stash of highly-processed, MSG-laden bagged meals in the freezer? You know, the ones with the sauce pellets that you nuke, stir, nuke some more? The ones that go on sale buy one get one every other week? Yikes!

There’s a better way to beat the 5pm dinner woes than a bag of mystery stir fry. I like to call it Investment Cooking. You put in a little extra time on the weekends or on a weekday when you’ve got some extra time, and you cook extra meals, double recipes, or just cook large quantities of a protein (roast beef, chicken, etc) to save for using on a later date. One of the best Investment Recipes that isn’t a recipe at all is a roasted chicken, or a boiled chicken. From a single chicken, you can end up with 8 cups of delicious homemade stock and at least 2 cups of meat. You can boil it to use the meat in casserole type dishes like enchiladas or pot pies (then you already have your stock made), or you can roast it and eat it alongside rice and a side salad, then boil the carcass (isn’t that an awful word?) for stock. The humble chicken is a power house in Investment Cooking.

Today’s topic, however, is one that’s a little more fun to think about than boiling a dead bird. Homemade hot pockets! Or if you want to be fancy, we can call them calzones. Whatever you title it, this recipe is my family’s all-time favorite food to have on hand in the freezer for work lunches, Sunday nights, or random Tuesdays when I just don’t feel like cooking. And let’s just say it – hand-held food is fun! And if one of your diners is a child, then hand-held is pretty much a guaranteed hit, at least at my house. It’s easy to double or even triple, and you can fill them any number of ways.

On a side note, any other children of the 80s out there? Is it just me, or can you still sing the Hot Pockets jingle? What about Bagel Bites? My mom never would buy this stuff for my sister and I – she insisted on homemade food, which I recall as a child thinking that was very uncool. Surely all the cool kids got food that magically cooked in the microwave. I also distinctly remember asking for those nifty Kid Cuisine TV dinners each time we went to the store and always hearing a resounding NO. We got the occasional grape soda in the summer, but that’s about as wild as things got. Man, I didn’t know how good I had it. Thank you, Mama, for laying the foundation of good homemade food (even though for a long time I thought you were just being mean not buying me nasty fake rainbow colored food).

Sorry, I get sidetracked easily. Back to homemade hot pockets! I mean, calzones. Dinner pockets? Whatever.

Let’s make some dough! This is a very versatile dough, and one you will do well to learn and have in your repertoire. You can make it ahead of time and stick it in the fridge, or double/triple the recipe: some to use now, some for later. You can make pockets, regular pizza crust, mini pizzas, plain little dough rounds (great with butter and jam for breakfast), or even pitas. If you’ve
never made bread before and phrases like “proof the yeast” freak you out, this is a perfect beginner recipe. Try it! I promise you can do it!

Our humble cast of characters: Flour, oil, salt, yeast, sugar (not pictured) and water (in the sink).
For the record, yes, I know many people think canola oil is evil. It was on sale, and works well in baking. Please don’t let this change your opinion of me. Feel free to substitute olive oil.
I’m not really a recipe follower (except for cookies and candy, which are sciences and not to be trifled with), so bear with me. Measure 1 ½ cups of warm water (tap is fine) into a glass measuring cup. How warm? Like a baby’s bath water. Lots of dough recipes call for taking
temperatures. If you are particular about these things, feel free to google yeast temperature charts and bust out your thermometer. But here’s a good rule of thumb: if it feels like it would be cold on your baby’s bottom, your yeast won’t like it either. If it would burn your baby’s bottom, you would kill your yeast. Simple, right?

Into your 1 ½ cups of baby bath temperature water, add 1 packet of yeast, or 2 ¼ teaspoons (this you do need to measure accurately) of bulk yeast. Sprinkle in some sugar (about a teaspoon), or a squirt of honey to feed your yeast. Set this aside for 10 minutes or so while you get out your mixer, bowl, dough hook, etc. This is called proofing. Your yeast will eat the sugar, and create lots of lovely foam on top of your warm, toasty water.

Ta da! Happy, well-fed yeast:


Now for the mixing. What?! No stand mixer? Never fear, a wooden spoon and your hands will do just fine. (But seriously, though, make a mental note to ask Santa for one next Christmas.)

Measure 3 cups of flour into your bowl. We’ll start with that, then add more as necessary. Use your favorite flour, so long as it is all purpose, not self-rising. Please don’t use bleached flour. Bleach doesn’t belong in food. Or diapers, either, but I guess that’s for another post.
Add 1 teaspoon of salt, and turn your mixer on low to start stirring. Use the dough hook. If you don’t have a mixer, just stir. Slowly pour in the yeast/sugar (or honey)/water mixture. Add 3 tablespoons of oil. Keep stirring or keep the mixer running on low until it’s all incorporated. Stop and scrape your bowl, then turn the mixer back on. It should look about like this, kind of ropey and gooey.


Slowly add in ½-1 more cup of flour, and continue kneading with the dough hook until the dough comes away from the sides of the bowl, like this:


If you are doing this by hand, you’ll probably have to knead in this last cup of flour, since by now the dough is slightly stiff and stirring would either be too hard or not effective.

At this point, cover your bowl (or put your dough back in the bowl) with a towel and set aside for a couple hours to rise. Or put it in the fridge and think about it tomorrow, Scarlet O'Hara-style. After a couple hours, it should look like this, and will smell amazing! Really! I love making dough and watching it change texture like magic. So does my 3 year old, which makes my heart happy.



At this point, you can turn your dough out onto a floured counter or board and have your way with it. Roll it out for one big pizza, pull off little bits and roll for mini pizza or pockets.
Or, once you roll out the little pieces of dough, let them rest and rise for another 30 minutes, then bake at a high temperature and you have pita pockets! Or if you’re 3, you can eat it as is. Raw. Yum?!

By the way, I highly encourage you to allow your children to help you in the kitchen. With practice, they can probably do much more than you might think! Here are Grant and I, working together to knead the dough after turning it out. I think it is so very important to teach children where real food comes from. Make bread together, so they know it’s not all pre-sliced from the grocery store. Put cream in a jar and shake it so they see what butter really is. Pick blueberries in the summer and make jam together. I even let my son help me stir things on the stove and slice vegetables (with a Pampered Chef spreader with a blunt serrated edge). Children learn by trying, and the more you let them try (and inevitably fail and make a huge mess) the more they
learn. And if they’re anything like my Grant, anything they make themselves they will be much more inclined to actually eat.

But back to the recipe…at this point, we pulled off bits of dough and rolled them into small circles. Don’t roll it too thin, or your calzones (or are we calling them pockets now?) might burst and ooze filling onto your baking sheet and it’s hard to scrape off. (Don’t ask me how I know this.)

I’m pretending you can’t see thesink full of dirty dishes. I cook a lot, ok? Let’s focus instead on the ¼ cup of flour my son is wearing and the fact that my fabulous husband is helping roll
out the dough. Dinner is a family affair around here. See? Here he is with Grant making the filling:


One of our favorite fillings is spinach ricotta, and we dip the finished calzones in marinara sauce. Here’s a basic recipe:

1 small container ricotta cheese
1 egg
½ package frozen spinach, thawed
and thoroughly wrung out
¼ cup parmesan cheese
½ C mozzarella cheese
Basil, oregano, onion powder,
garlic powder, salt and pepper to taste

Ta da! Thank you, sweetie!

Put a little blob (that’s a technical term) on each circle (use your imagination) of dough.


Fold over, and seal with your fingers or a fork.


Bake at 400 for about 15 minutes until golden brown.


I really wish this picture wasn’t blurry. Oh well. See the one in the middle that’s deformed? And the one on the left that’s oozing filling? That’s what happens when you let a 3 year old make your dinner. You know what, though? He ate it! So there!

Make a big batch of these with your family next weekend. Let the ones you don’t eat right away cool completely, then wrap them up in foil and toss them in the freezer. One night down the
road when your baby has a leaky diaper, your 3 year old has a tantrum at preschool, and your husband has to work late, you’ll be so glad you’ve got these yummy things tucked into the freezer! Just thaw them out, and warm in the oven. Ta da! Instant dinner, no microwave required.

Here is our other favorite filling – cheeseburger!

Brown a pound of ground beef with some diced onion and garlic. Drain, then stir in about ¼ cup of ketchup, a few tablespoons of mustard, and a few spoonfuls of dill or sweet relish. Put a slice of cheddar cheese on each rolled out dough round, then put a heaping spoonful of the meat mixture on top of the cheese. Seal and bake at 400 for 10-15 minutes.
Seriously, these are so good. It feels naughty, like fast food, or college-style from-the-freezer food. But guess what - you made it yourself! Hooray! Eat some more!
Happy Cooking, you guys! More recipes to come.
Claire Williamson
850.228.8322