Showing posts with label Motherhood. Show all posts
Showing posts with label Motherhood. Show all posts

Tuesday, May 21, 2013

Week 3 Postpartum Check-in

Here I am sitting at my computer, finally getting a moment to sit down and check in here.  I have so many ideas throughout the day of what to bring to the blog but, alas, I rarely get the time to type it out.

I'm putting this picture in here to lay it all out there.  My hair hasn't been washed in a couple days, there are bags under the eyes and no makeup, and Ian is slumbering on my chest while I type.  This is my reality.  I'm happy but tired.  Not all moments are calm and peaceful but it is getting better everyday.

I posted a couple days ago on my Facebook page that the hardest part of this time period is not being able to get things done at my own pace.  This is secretly a blessing in disguise. Even though it is mentally frustrating, I want to be able to enjoy slowing down and not needing to work through a "list" to feel like the day was worthwhile.  It is kinda like putting on braces.  My teeth resist change but the pain eventually subsides. This baby is keeping me in check, reminding me that this is supposed to be a "restful" period.  Now if only my other kiddos would allow for it!!!

I wanted to share how important it has been for me to take care of myself.  By this I don't mean putting on makeup or showering every morning (maybe for you it will be).  It's by nourishing myself and forcing myself to go slow.  It is essential that I drink enough water, eat healthy, and to try to get sleep when possible. Granted, I went to bed at 7:30 pm last night. I knew that when Ian went to sleep next to me, this was the clock that would eventually wake me up.   My body gets shaky easily if I haven't eaten enough or feel to emotionally worked up.

Someday I will have my freedom back and be able to stay awake later and not pay for it the next day. Today, I get to snuggle with my newborn and listen to his sweet sounds. Today, I get to revel in his new baby scent and rock with him in my chair as I watch birds at our feeder.  Soon, that opportunity will be gone.

For all you mamas just having a baby, take heart and take care.  It's a journey not a race.  Don't judge yourself on this time period.  Slow down and remember to breathe through the tough moments.  Most importantly, don't be afraid to accept or solicit help.   These are all things I have to remind myself often!

Tired yet peaceful,

Jen Starks, Owner
www.ecologicalbabies.com
ecologicalbabies@gmail.com
574.275.1235

Wednesday, May 15, 2013

Announcing Ian Matthew!


Yep, I'm completely smitten. and exhausted!  My brain is mush and I can't ever seem to muster up the nerve to answer the phone.  But looking at my newest arrival, I'm reminded that all that matter is that I soak up all his newborn-ness.  His features have already changed and I love gazing into his eyes as he looks at mine in wonder.

Ian finally decided to come on April 30th at 5:31pm. 8 lbs, 3 oz and 19 in.  Only 6 days late but felt like eternity.  It's one of those experiences that you start to forget (much like pain during labor!).  Note to all of you who are pregnant.  Remind yourself that you will be 2 weeks late, so that each day from 37 weeks you aren't thinking you might have your baby.  Of course, you want to have things ready around 37 weeks though.

Once I can actually get enough time, energy, and mental clarity I am going to share my birth story.  After that, I want to post on some 2 weeks post partum thoughts.  I can't guarantee I'll get those to you promptly.  I can't predict anything at this point, except that Ian will want to nurse within the next 2 hours and a diaper change will need to happen about that time as well.  :)

Thank you all who were praying for us during our labor and for all your support during this time.  As many of you know, it's crazy at home.

Entranced,

Jen  ;)


Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Saturday, February 2, 2013

Fostering Cooperation Through Attachment


I'm currently reading this fantastic book called "Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected"  by Susan Stiffelman, (MFT) and highly recommend you find a copy to read. I have to admit that I have read through many parenting books, especially when I feel a bit in crisis as a mom.  Rarely however, do I come across a book where I agree enough with the concepts to read through the book in its entirety. This might even end up in my permanent parenting resource section on my bookshelf.

One of Stiffelman's basic concepts is the power of a parent (aka the "Captain of the Ship" who creates an environment of safety and steadiness) to form a healthy, strong attachment or connection with their children. When our kids feel truly connected to us and feel like we are coming alongside them rather than at them, they are much more receptive to us.  This also applies to our marriage, co-workers, extended family members, friends, etc!  Stiffelman has 6 Stages of Attachment she lays out (proximity, sameness, belonging/loyalty, significance, love, & being known) to develop a more closer connection.   I'm not going to go in great detail of the contents of each of these stages but it would certainly make another great blog post!

As I reflect on some of the issues I'm having with both my 5 y.o. daughter (sharing issues, sneaking behind my back) and 3 y.o. son (dealing with frustrations), I'm realizing that I can help manage our issues simply by being more present and empathetic to them and working on our personal relationship.  Hooray that it can be as straightforward as this.  Now, we all know that this isn't always easy, especially when we are tired, rushed, occupied, or in the midst of a tantrum (hello, my daily existence!).  But it's in the calm moments later that we can work a bit more to let them know we are hear to listen, learn from them, be with them, and love them unconditionally.  Then we are able to prevent more issues in the future.

Are you feeling connected with your kids right now?  What are some of your favorite ways to spend quality time with them?

Inspired,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com
574.275.1235

Monday, January 28, 2013

Our Children & Their Successes/Failures (Not Mine!)

Lately, I have been struggling as a mom.  Stretched thin by having my husband out of town 2 weekends in a row and my approaching 3rd trimester, I haven't been presenting my best self.  And unfortunately, my best self is mostly shown in my public life rather than my private.  :(

I am a person who desperately wants peace in this world, to be a strong part of community building, and to reconcile with those around me.  Yet, I am most challenged in finding that peace within my home with my kids.  It is eating me up.

I realize too that my kids are also playing a role in this.  I swear we have still not recovered from our Christmas break as many of our routines and new activities only picked up last week.  My daughter seems to definitely thrive with routines.  Since we're still getting back into it, she has simple been up and down like a ping pong ball, so excitable and not shining in her 5 year old way.

Today was a much better day and it dawned on me that today I also experienced many more proud moments in my children.  I saw more improvement in them and felt more in control of our day.

But is that fair to them or even myself to claim a good day when my children make good choices?  Is this really going to benefit our mental health when this is how I gauge a good or bad day?  Perhaps I am putting too much pressure on my daughter and exasperating the situation.  If she has those days where she drives everyone crazy, maybe I shouldn't feel so responsible for her actions.  If she does well though, it's not my success but hers.  Certainly, I can feel proud of her.

I'm not sure I am making complete sense to any readers out there.  Reflecting on this tonight has helped me spiritually understand my recent struggles and to let go of my feelings of being a failure as a mom.  It is creating a new space for more peace to fill in and bring out my better self in my private life.

Do you connect with this identification of feeling like a success or failure based on the behaviors of your children?

With new found peace,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com

Tuesday, December 18, 2012

Finding Light in Darkness-Memorial

These days, my pregnancy hormones are controlling my mood.  It is quite unpredictable what is going to make me either cry, become offended or angry, or simply beam in delight.  But ever since Friday, I can't stop thinking about what happened at that elementary school in Connecticut.  I'm sure it's been on your mind a lot too.

My oldest daughter is 5 and she is in a pre-k program in an elementary school.  It has been a joy to watch her so excited for school as she runs away from my car with her giant backpack on her back.  But behind that joy has entered a darkness that crept in last Friday.  All this time, I have been trusting that my daughter will be safe from harm.  Pulling away from the school this week has been a challenge.  Without thinking about it too much, I get teared up imagining what it must be like for all those parents of the 6 and 7 year olds.  One of the victim's parents described their daughter to the media and it sounded identical to my daughter.  When they dropped their precious child off at school that morning, they probably did their normal "Have a good day at school, sweetie."  Like me, they might have switched over their kid's cd (Goodbye "Dora's Fiesta"!) to some adult radio and breathed a sigh enjoying the first quiet moments.

My kiddos (and myself too) have been sick since Friday.  Our nights have been filled with coughing and playing musical beds.  I have felt so beaten down.  But this time, I have been sticking around a little longer for snuggles and kisses.  Despite all the tragedy, this event has truly shown how love really does come out in a magnitude force.  Whether we give our own kids a little more love, send out prayers for the families who lost their loved ones, or have actually sent donations or notes directly to those affected, there is love all surrounding the event.  It is my hope that even more positives may come out of this event (i.e. better gun policies, safety laws, etc) and that the families know that the whole world is grieving over this event along with them.

In solidarity,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com
 574.275.1235

Thursday, December 13, 2012

Deep in Our Deep Freezer!

Nope, that is definitely not a picture of what my deep freezer look like right now.  I'm relatively new to the deep freezer system, and I would certainly say I need to improve on utilizing it more effectively.  Recently, my husband made a comment to me, "Wow, our deep freezer is full.  We could be feasting." (Side Note: That's not really a direct quote but how I remember it.)  What he was saying was actually a nice way to put it.  In fact, I can barely put anything else inside my deep freezer and moving the nicely organized shelves back and forth is impossible.

This is a good problem to have really. Since I have been spending each season preserving my favorite fruits and veggies, my freezer has been storing delicious food waiting to be used in a meal.  I've also occasionally saved some larger meals and stuck them in one of the overflowing racks.  Additionally, I have joined a meat CSA where I receive a random cut of meat for future use.  Those have nonchalantly been tossed in there but not been used.

I'm willing to bet that I could eat for at least 3 weeks solid just from my deep freezer.  Cha-ching goes my brain as I look at my dwindling food budget as we prepare for another holiday feast at my house.  My husband's comment has sprung me into action (rather than put up my defenses!), and I am on a mission to wisely but regularly pull more from my deep freezer-meats, fish, chicken stock, pumpkin puree, green peppers, chopped tomatoes, corn, blueberries, and much more!  Once a week, I want to plan a meal centered around what's in my deep freezer or actually use one of those meals I have been saving for "convenience".  Who needs to order a last minute pizza when I have a delicious and nourishing frozen soup with homemade bread calling my name in that freezer.

What's in your deep freezer and do you have a system of regularly using what's in there?

Ready to feast frugally,


Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Wednesday, October 31, 2012

Halloween Tales from Crunchy Mama

My Witches Brew (Jambalaya)!
Instead of focusing on all the Halloween candy my children are going to consume (already have consumed!) and all the wrongs of Halloween from a mom who primarily tries to focus on good health, today I am savoring that "sweet joy" (pun intended) my kids have over a holiday I have outgrown.  One of my favorite parts of motherhood is being able to enjoy events and places by watching my kids enjoy it...living through them.  It reminds me of our Disney trips and Christmas mornings.  I've found renewed enjoyment watching my kids captivated and entranced by all the excitement and mystery.

I'm wearing two hats today (actually 3 if you count my witch's hat!).  One- I want my kids to still be healthy and not just bouncing off the walls in excitement over sugar.  I've prepared healthy meals in between the sugar highs and am going to make sure they are bundled up for trick or treating (it's cold and rainy here).

The second hat is the one where I let things go and have fun with WITH them.  This is not always easy for me.  I get wrapped up in my "To Dos", meal preparation, cleaning, working, etc.  Today, we're having fun together and sharing memories.

Despite all the fun, I realized how normal making Halloween "greener".  I cringe at all those individually wrapped candies filling the trash cans (or blowing in the wind while trick or treating), all the chocolate that has been made from exploiting children , and expensive costumes only to be worn once.

Sometimes I am not conscious of the ways I've become accustomed to sustainable choices but here are some I can think of for this holiday:

1.  Second-hand costumes- Nope, I'm not mother of the year with a handmade and sewn outfit for each of my kids.

2.  We are re-gifting candy.  Unopened candy that for some reason makes its way into our house (especially suckers!).  My kids receive candy, I say we can have them later, and then they disappear into a bucket.  Now I have a bucket full of candy.

3.  Tonight's dinner is from the crockpot.  Not only does it use less energy, it makes dinner prep more manageable so I can focus on other activities and preparations, AND it's warm and healthy!

4.  Our kids reuse their little Easter baskets that are little market baskets made with fair labor practices.  I skip the plastic pumpkin and don't just designate the baskets for any holiday.  In fact, we often use it to collect "treasures" when we're on outings.

5.  Pumpkins-Instead of going big on the pumpkins, I've convinced my kids (ok, coerced a little!) that the medium sized pumpkins are the best and whatever one they pick, they have to be able to carry it from the patch to at least the hayride wagon.  Our pumpkins are from an organic farm I worked on (Bertrand Farm) which supports local sustainable agriculture and economy, while also providing us with some delicious pumpkins.  We'll be able to use these pumpkins for lots of recipes, which I've recently become a bit obsessed with since I've been pregnant.



Post Halloween:

1.  After Halloween, my responsible mama hat comes back on.  With the exception of a few favorites, their candy will leave the house.  There are 2 ways I am debating on doing this:
               A. Candy for the Troops- Some dentists collect candy and trade it for a prize or some small dollar  
                    amount.  Then the candy is shipped overseas for our troops. To find out if there is a dentist in
                    your area that participates in this, click here.
              B.  The Halloween Fairy- The kids put their candy out somewhere designated by you, and then in  
                    the morning there is a small gift (game/activity/toy) waiting for them. (I'm personally leaning
                    toward the one for the troops but can see how the fairy one could be fun)

While I think it is a great idea to not just focus on candy for Halloween, I still think this is the essence of the holiday.  When I think of my childhood, I am very fond of our trick or treating and sorting/trading candy after.  I am definitely going to make sure that treats and junk food is not the focus of other upcoming holidays (Thanksgiving, Christmas, and so on).  And if you hand out something besides candy this year, cheers to you!

Getting ready to watch "It's the Great Pumpkin, Charlie Brown",

Jen   :)


Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Wednesday, October 17, 2012

Attachment Parenting: Birthday Parties & Instilling Gratitude


Well, I survived my daughter's 5th birthday party (see last post!).  We all had a great time with only a few minor glitches.  But there were some great memories being made and I know my daughter will remember her 5th birthday with many fond memories.

When I sent out the online invitations, I wanted to stress that gifts were optional. I knew of course that some would want to bring a gift anyhow, but I didn't want to make that a requirement for coming over to play and having fun.

Since I wanted that to be clear, I had also decided that we were going to skip opening any presents during the party.  That was one of the best decisions I think I made for the party for a number of reasons.  First of all (and most importantly), I didn't want anyone to feel badly about not bringing a gift, while my daughter ecstatically opened gifts from other friends.  Secondly, it is REALLY hard to watch someone open a ton of gifts when you arein the 2-5 years old range.  (Yes, she received a lot of gifts, despite my message.)  Thirdly, I didn't want Rita Clare to just rip through her gifts in a craze without really noticing who gave her what, and to also really enjoy or savor each gift.  As a parent, that is really not pleasant to witness in my own child. Finally, I didn't want that to be the focus of the party nor my daughter's primary focus.  

After the party was over, I was faced with another decision.  Do I let her open all her gifts at once or just a few at a time.  My husband just wanted her to get it over at once (especially since my 2 year old had to watch her open all these gifts).  But after opening a few, I realized that I wanted her to try to slow down for her own benefit.  We stopped and actually opened the packaging of the gifts and played with them for awhile together.  Perhaps I'm being too strict or holding back more of the thrill of tearing open gifts.

After the novelty wore out, she was ready for more.  I decided that this was an opportunity for her to learn a kesson in gratitude and patience, so I suggested that we make some "Thank You" cards before we opened more.  At first she wasn't thrilled.  But then once I told her that I would help her and that she was able to use her new markers, crayons, and stickers to decorate them, she was happily on board.

It was a great moment for us while we made these cards together.  I listed off some of the people whose gifts she'd opened and let her pick the card recipient.  She picked out the paper color while I described the gift that this particular person gave her.  In her card, she thought about the gift and that person and then drew them a picture on the front and inside. I wrote Thank You and a little note, while she signed her cute little 5 year old name on the back.  Once it was completed, I put them in an envelope and helped her mail them off.

I personally thought she gained more insight in receiving gifts and the thoughtfulness of each person who came to her birthday to bring her a present.  Funny enough, she still has some gifts sitting on the table waiting to be opened.  She's been able to draw out more of her birthday experience this way, and I have been personally proud of her enthusiasm and willingness to show gratitude to her friends and family.



Grateful,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Monday, October 8, 2012

Self-Imposed High Standards-Part 1

These past couple weeks I have been brainstorming and planning my daughter's 5th birthday party which is happening next Sunday.  Everyday since I started, I have been feeling more and more stressed about its approaching date.  It's clear that I am not a natural party planner.  And the day of the party?  I'm at my peak of stress.  I do this to myself.  It's not so much that I plan too many details or that I go overboard with everything.  It's that I hold myself to extremely high standards of how I think the party should go and as a result, prevents me from getting things ready. Let me know if you can relate to this.

Food for instance.  I typically don't give my kids foods loaded with sugar, avoid highly processed food, try to avoid artificial dyes, and make many things from scratch.  When planning, I try to implement the same level of stringency at the party too.  What's the result?  It's more effort and strain, it's more expensive, and it feels overwhelming.  I also feel this extra pressure to make my daughter's cake.  Not just make a simple cake...but an impressive one. One that people will pin on their board and "oooo" and "ahhh" about.

Well, I had to let that go.  I ordered a cake from my favorite bakery and everyone will probably love it.  It's one thing I don't have to stress over the night before.  Plus, I am awful at baking and decorating cakes.  I felt such a great relief after I hung up the phone from placing my cake order. Instead, I will also be making cupcakes with my daughter the day before and having her cover them with rainbow sprinkles.  She'll be proud and they will look cute next to my cake from the bakery.  That's something she will remember when thinking back on her birthday party.  They have lots of sugar in them and lots of dyes.  I'm letting that internal battle go and refuse to feel guilty (should be my mantra these days!).

The rest of the food has me tripped up too.  Again, it is standards, budget, and trying to make it balanced with healthy and treat option.  Instead of doing a spread of only in season, organic foods and beverages, I am just going to do a few things and try to keep it simple.

Second is decorations.  There will not be cute Etsy placecards, vintage decor, and elaborate decorations throughout our house.  For weeks I have been pouring over Pinterest looking for super creative ideas and have certainly been impressed, even inspired.  In reality, I bought a few decorations based on her theme request and it will be just fine for her.  My kitchen will probably be a mess from getting everything together that day and all the leaves will not be raked from my backyard.  It's the reality and I can either stress about it and work EXTRA hard to make sure these get done, or I can accept it is not as important as feeling happy for my daughter during her birthday party.

I realized this weekend that my daughter could care less about these standards and that I was holding these standards based on internal pressures. I want certain things for my kids for their best health but also feel like I have an image I want to maintain (superficial one, that is!).

Throwing parties, making unique and memorable decorations and cute cut-out foods into cute designs, are just not life-giving for me. I wish they were. Sometimes putting pressure on myself to do better, putting forth more effort, and spending a little more money is completely worth it.  I think the key for me is whether it is life-giving or overwhelming.

When I put these pressures on myself and can't live up to them, I feel a sense of failure, as though this is something I should excel at, especially since I am a stay-at-home mom.  Domesticated activities just don't come naturally to me but I am learning and getting better.  I completely admit this!  Going on adventures, learning about the real world, making meals together, reading books and singing songs? Now we're talkin. :)

Do you hold yourself to high and sometimes unattainable standards?

From a humble undomesticated mom,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Thursday, September 27, 2012

Unexpected Weaning

As some of you know, I went on a trip to Denver (alone!) last weekend.  You can read more about my trip here.  I have also recently disclosed that I am pregnant (here). Even though it was a fantastic and spiritually nurturing trip for me, I had an unexpected experience that happened when I returned....my milk supply dried up.

Yes, it is true that I have been nursing my 2 and 8 month old son.  We had dropped down to about 3 nursing sessions a day and I made plans to drop another one in the next couple weeks.  Since I have been pregnant, nursing has honestly been uncomfortable and I know it will only become even more so as my belly grows.

A couple weeks ago, I brought up the idea to Tyler about having a "Weaning Party" and he could pick what he wanted to do for his party.  He picked Chuck-e-Cheese with an ice cream cake (specifically mint chip ice cream, sprinkles, and oreos on the sides).  I had him pick a day in November (figuring that by then we would be down to one nursing session) and had him put a sticker on the day.  We've been talking about it and he is excited.

Well, when I returned on Sunday, that was one of the first things that Tyler wanted to do.  "I want 'nums!'" I've been away over an entire weekend twice within the last year and everytime I returned, my body kept my supply going.  Not this time!

Tyler says, "There's nothing in there!"  In an instant, I knew it was gone.  I honestly teared up a bit.  That sticker on the calender was as much for me as it was for Tyler.  Our special time had come to an abrupt end and I found myself unprepared.  Trying to hold it together as to not upset him, I replied enthusiastically "Well, I guess you drank it all gone and we need to have your party REALLY soon now!"  So, this Friday we are celebrating (and mourning a little too) that our relationship is changing whether I am ready or not.

What was YOUR weaning experience like for you and your child?  Any surprises?

Also in transition,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Friday, July 27, 2012

Being a Victim & It's Effects on Me

As a parent have you ever been victimized, harassed, or witnessed a situation full of injustice? If you've read my previous experience with Delta, then you know this has happened to be before. But recently, I was a victim of verbal abuse and I am still affected a week later.  Let me tell you what happened and the insight I have gained from it.  If you've been victimized, I would be interested in hearing how it has affected you to.  Remember, we are all in this together to support each other.

Last Friday, our family was visiting my in-laws in Lafayette, Indiana.  My mother-in-law's birthday was the previous day, so when we arrived, we wanted to take her out to a nice lunch.  We picked Lafayette Brewing Company which is located in Lafayette's cute little downtown area, full of neat artsy shops, bakeries, and a few restaurants.  Well, we had a great time and my only complaint was that it took a surprisingly long time to receive our food.  As a result, my kids had the opportunity to drink an abundance of pink lemonade (sound familiar mamas?).

After lunch was done, we all left the restaurant to head to our cars (gma & gpa in their own).  Brian (s.o.) went ahead with Rita Clare and I walked with Tyler (whose pace is significantly slower than his 4 y.o. sister).  I carried our leftover box and both the pink lemonades (which in hindsight should have been left behind in the restaurant).  I thought about combining the cups for efficiency for carrying them to the car.  But then I remembered previous fits and complaints that occurred when each person didn't have the cup they were given at the restaurant (you know, those plastic kid's cups with the unusual designs). Anyhow in a rush, I ended up grabbing all of these items while walking with Tyler to the car.

Well, as I've explained in a previous post, my son is potty training. As we are walking on the sidewalk to head to the car (a few shops down from the restaurant), Tyler exclaims, "I need to pee!".  Thinking fast, I usher him into the first open restaurant to see if we can quickly use the facilities for our "emergency".  It's a local place called the Lafayette Dog Cafe.  It's a place I secretly would love to leisurely eat (alone) and enjoy supporting a local business offering local foods while drinking a glass of wine.  I make a mental note that I'd like to come back sometime.

Tyler is holding himself and we quickly walk to the back of the restaurant where the cashier's table is located beside the door to the restroom.  I tell Tyler to wait a minute, so we can ask if we can use their restroom.  But nobody comes out of the kitchen.  Now, I'm thinking fast about what to do and think that they'd probably prefer us to use the restroom instead of having an accident in the middle of their floor.  Looking around the room, which was empty besides 2 people dining together, I set down my leftovers on the side table closest to the restroom door, so the workers know we are in the restroom (I leave my purse too).

If you've gone through potty training, you know it is a process in the restroom.  Setting Tyler up in the right position, having him be able to flush, convincing him the merit of washing his hands and then propping him up to do it himself, having him help open the heavy door, etc.  It's an ordeal.  But we leave the restroom as neat and clean as the little instructions say in the bathroom (please wipe around the sink so no drips are present), and head out to thank them for letting us use their restroom.

As soon as we come back into the restroom, we are greeted by the owner.  He's a tall man about 60 in age with his hands on his hips.  Before he has a chance to say anything, I explain our circumstances and how I tried to wait for someone to come out of the kitchen but couldn't wait any longer....yadda yadda.  He proceeds to ask me if I know what it must be like to be a business owner. Actually I do, I tell him.  Then he asks me how I would feel if someone came into my restaurant and brought in leftovers of a competitor and put them on my table.  Then without being a customer, using my restroom.  As this point, his voice is getting more aggressive and he stance seems to tower over me.  I replied (with my son standing next to me) that I might be frustrated at first but then would understand and empathize with this person because of their situation (i.e. potty training and urgency of the matter).  I apologized and he replied in a hostile tone "GET. OUT!" He swooped us out of the restaurant and closed the door on our backs.

I.was.stunned. Did this really just happen?  Was this my fault?  Shaking, I carried Tyler to the car (which Brian had pulled up because he had been waiting for me).  My body was in fight or flight with my heart pounding. At first I thought to myself, how can someone get SO worked up and act so hostile to a potential customer over something so small?  Do people actually live like this everyday full of anger and aggression?  We are supposed to be working together to understand each other.  After a couple minutes, I told Brian what happened.

As a local business, I expect them to be more understanding and excel more in customer service.  I mean, that is one of my favorite aspects of a local business.  But as my husband has pointed out, not all local businesses are created equal.  It's sad but true.

Well, a few minutes in the car rolled by and I could tell I need a good cry over the situation.  Instead, I reacted to my kids demanding their pink lemonade that I had brought into the car.  I told them that we were saving them for later when we were having cake for grandma's birthday.  No dice.  They whined and complained and my energy bursted out as anger instead of hurt.  I exploded at my daughter and told her that the lemonade was gone now.  I barked at Brian to pull the car over and then threw her cup of lemonade in the trash (I share now with my head down in shame).  Of course, she is crying now and now I'm crying.  And I can tell this is directly related to the trauma I was feeling from being victimized by the owner.  Now I have hurt, anger, and guilt.  Brian told me to take a breather and to let him take care of the kids.  I felt better after a few minutes of calming myself down and then sharing the story again with a few other people.

It's amazing how this experience has still affected me.  With the Chickfila news swirling around, I'm feeling usually hostile (something I haven't felt in a long time) that some company that we had been supporting is supporting organizations that breed more hatred and intolerance with their profits.  I can tell that I'm still needing to work through my experience and heal.  Because getting angry with Chickfila and feeling resentful isn't my style.  And I honestly haven't done all my research on the issue and already want to bust out the bazookas on them.  What's up with that?

So, I apologize if I upset people by posting on our wall about Chickfila. As a business owner, I try to make political issues neutral to Ecological Babies.  We can all believe different things and my goal isn't to persuade you a certain way.  In fact, I love dialog and understanding all perspectives.  I believe we can all learn from each other and can benefit from having differing opinions. At my core, I believe in respecting everyone no matter who they are or their life choices.  Even if I disagree or have been victimized by them, I still believe it's necessary.   Embrace diversity!  As moms, we all parent differently. I think we are just trying to do the best we can for our children in a way that works for us.  


Peace with sincerity,

Jen


Jen Starks, Owner
www.ecologicalbabies.com
ecologicalbabies@gmail.com
574.275.1235

Monday, July 9, 2012

My Other Life

In my other life, I am an oboe player. I used to say "was," and call it My Former Life. But over the last couple years there has been a shift. When I get to play, it really does feel like an "Other Life," though. I don't get to play very often anymore, and when I do, I get to be wholly "Claire." Not Mama, not Business Woman, not Wife, but Claire. I get to express myself, do something I love, and get totally lost in the present moment.

I went to college to study music. My goal was to become a concert musician. After finishing my bachelor's degree I continued on to graduate school, and received a Master of Music degree. I was pretty proud of myself, but realized, like most music majors eventually do, that it's not something you just go out and do after you finish school. It takes years of auditions, and can be pretty stressful.

So what did I do instead? I worked at a real estate closing office for a year, got laid off, started a pretty dreamy job working at a community theatre, then found out I was pregnant. Whoops.

Fast forward to now. I play with a pretty amazing community group called the Tallahassee Winds. Prior to this year, it was conducted by a former Dean of the College of Music at FSU who is known throughout the state as a stellar musician. He is now retired, but the group will now be led by two other great conductors from FSU. It may be an all volunteer community group, but it is truly great. We meet every Tuesday during the fall and spring semester, and have four concerts per season. I dearly look forward to each Tuesday evening. I'll never forget the first rehearsal I went to after coming back to the group after delivering my son. (I took off for the first concert of the fall.) Getting out my oboe was like seeing an old friend.

These days, my main music outlets are church gigs, especially at Christmas and Easter. I occasionally play with the Albany Symphony Orchestra in southwest Georgia. But my favorite oboe job is playing musicals. I LOVE playing musicals. It's such a fun atmosphere playing in a pit orchestra. You start out as a rag tag group of about a dozen musicians (ranging from advanced high school students to retired folks who still perform), and by the end of the run (which usually includes about five rehearsals and at least six performances) you've become friends. I love the challenge of playing in musicals. The tempo and meter constantly change, and you never know what will happen in each performance. Live music is so exciting!

I'm so thrilled that this month I get to be a part of the orchestra for the musical Les Miserables, a production of the Leon High School Performing Arts. The music is just gorgeous, and I get to play not just oboe but also English horn. The cast is made up of high school students, and they are doing a fantastic job. The orchestra is is all paid professionals, and even though we've only had one rehearsal so far, I can tell it's going to be a great show.

For the next six days, and then for three days next week, I get to leave home for four hours at a time to enjoy My Other Life. It used to be My Former Life, since for a while during that challenging first year of motherhood, I wondered if I'd ever get to play again. But I've found I need to seek it out. I need to MAKE time to play my oboe, because it's not just going to happen on its own. If I want opportunities to feel like I'm still a part of the musicians' life, I must put myself out there, and be on the look out for gigs. Sometimes I'm lucky and they fall in my lap, but that's certainly not the norm.

I think as mothers it is vital that we not lose touch with our Former/Other Selves. I believe that time to develop our own passions or hobbies outside of daily family and work life (even if you find it fulfilling and fabulous) is so important. It allows us to be multi-faceted, and expand our minds to more than they would be if our only focus was on family and work. The tired old anecdote of the "mother's emotional gas tank that needs to be filled" gets thrown around all the time, but I truly believe it to be true. Whatever your extracurricular of choice may be, I believe that we cannot possibly give to our families when we have not first given to ourselves.

When I visit My Other Life, I give myself music, and I am filled.

Claire Williamson,
Oboe/English horn player
Mother
Wife
Representative for Ecological Babies

claire@ecologicalbabies.com

Monday, July 2, 2012

Potty Training- Tyler's Progress Report



For some reason, there have been a number of my blogger friends who have written a post today about potty training.  I thought I'd build up some camaraderie and fill you in on how potty training (or learning) is going in our household.

Tyler initiated peeing on the potty a little over a month ago.  It all started when our babysitter did a very poor job in wiping his bum from his last diaper change before bed.  As a result, the poor guy had a very severe diaper rash when he woke up. :(  So for the next few days, I'd wait a while before I put on a fresh diaper between changes.  In the morning, I'd take off his diaper and just let him have some fresh air.

During one of these mornings, Tyler went into the bathroom and sat on the "froggy potty".  Instead of telling me he was going, he decided that bringing the little bucket of pee pee with a proud face was the way to go.  This brings such a smile to my face thinking about how he walked in announcing " I PEED, Mommy!"  I couldn't believe it.  That day, he was so into it, he probably peed on it 20 times-lol! Of course, most of the time, it was a little drop.

Ok, so this might be too much visual but check out that proud face!
Since then, he's had days where he had an accident almost every time he had the urge to go.  But overall, he's done great.  Using cloth diapers before potty training has made potty training so much more relaxing for a number of reasons:

1.  Dealing with an "accident" isn't a big deal because I feel more prepared. I've already carried around a change of clothes and a wet bag, since he was born. Instead of diapers, I have trainers. About a year ago,I wrote a blog post on ways to be prepared during potty training here. Of course, we have different trainers to recommend now!


2.  Instead of rushing Tyler into this process, I've let him take the lead.   I've come to understand that he will do this when he is developmentally ready not when other moms brag about their child or when the books say it is time.


3. I don't feel pressured to "save money" on pull-ups by forcing him into this stage. We've already paid for them! :)


4. Because he's been in cloth, I've been following his peeing/pooping record closely.  I pretty much know about when he pees, how much he pees, and how long he stays dry.


4.  Tyler is more prepared too.  He knows when he is about to go pee/poop and has had time to feel "wet" longer than if he weren't using cloth diapers.


5. He's still using his one-size diapers at night and even some of the Flip Trainers.  Unbelievably enough, he has been staying dry through the night too.  


I've learned that potty training is very different for each child.  My daughter was (is still in many regards) motivated by rewards and night time training was extended long after she was in underwear during the day.  Tyler could care less about any reward! 


What has/was potty training like for your kids?  Any stories you'd like to share?


In peace,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235

Wednesday, June 27, 2012

La Leche League in Modern Times

My friend, Claire Sandler, has generously shared her journey with us from becoming a new mom to becoming a La Leche League Leader. Since there seems to be some negative stereotypes out there about the LLL, I approached her to write this about her personal experience with LLC in modern times. I'm pleased to hear that our local group in South Bend is growing and would love to have more info to share with our Tallahassee mamas. ~Jen


A Mama's Journey with LLL


Jen asked me to write a guest blog about the La Leche League of today, and I couldn’t be happier to do it, because La Leche League has been so important to my mothering journey. I’ve only had my own tiny experience with LLL, but there are women all over the world, over the past 60 years, who have had their own tiny experiences with La Leche League. I imagine that many of these are similar to my own, because although it’s become an internationally respected resource on breastfeeding, at its core it is still small groups of mothers supporting each other.

I was lucky to grow up in a liberal community where breastfeeding was the norm, however I wasn’t familiar with La Leche League until I was a young adult. I remember hearing some moms talking about it at work, and I later asked my own mother what it was. She said, “Those are the women who nurse for like 4 or 5 years.”  “Weird,” my know-it-all 23 year-old self thought. “That’s clearly not a group for me.”

Ten years later, when expecting my first baby, it never occurred to me that I wouldn’t breastfeed her. I took a breastfeeding class at the hospital where I would deliver, and my husband and I were astounded to learn some benefits to breastfeeding that had never occurred to us: It protects babies from illnesses! It’s free! It’s convenient! It even protects mothers from breast and ovarian cancer! Amazing! The instructor (who is a LLL leader in addition to being a lactation consultant,) encouraged me to go to a LLL meeting. I wasn’t so sure about this, but I had a feeling I might need things to do as I adjusted to my new life as Mama, so I filed it away, still a bit wary of the extreme perspective I thought LLL might espouse.

Once Daisy was born I happily didn’t have any trouble initiating nursing, even after an emergency c-section and subsequent 2-hour separation, so I still wondered whether La Leche League was a group for me. But when she was 3 weeks old I nervously packed up my new diaper bag with whatever I imagined a mama might need and walked the distance to the library where the group met. When I entered the room, I was immediately at home. These were such lovely women—why hadn’t I been able to find women like these to befriend in my new community before? They were welcoming, kind, supportive, funny--what a joy! And although I somewhat uncomfortably saw toddlers nursing for the first time, I was able to look past that as I appreciated the fact that at the start of every meeting the leaders articulate that we should take from others’ experiences what works for us and for our families, and leave the rest. I guess my mom was misinformed about the requirement to nurse preschoolers!

The group only met once a month, which can be a lifetime in those early mothering days. I looked forward to the date on my calendar and slowly watched myself over the course of those months transform from a timid new mom into one of the seasoned mamas, offering my own experiences and support to others. We learn and grow so much and so quickly as new mothers; it felt important to be able to use what I had discovered to benefit more than just my own family.  Within these meetings, a community grew, and in turn my own community of friends grew—I felt a part of a larger experience and was able to make connections with other mothers and babies that continue today.

During this time I also became fascinated by the many benefits of breastfeeding and dismayed by the low numbers of breastfeeding success in our community and world. I realized that the reason La Leche League was founded and continues to be needed is because we no longer have the built-in support of experienced breastfeeding women all around us. Until the last century this was a part of mothering that was passed on informally. Young people grew up seeing babies nurse and there were mothers, sisters, aunts and friends to bounce questions off of: Why is my 3-month old nursing like a newborn? Why is my 6-month old waking again at night? Will it hurt when my baby gets teeth? What if big brother wants to start nursing again when the new baby comes? These issues and more are regular topics at LLL meetings—topics that I never knew existed until I was a nursing mother myself.

As I watched the LLL leaders gently talking with new mothers and as I continued to appreciate the ideas and information they shared with me, I thought this might be something I’d like to try. I worked with our local leaders and via email with leaders in other parts of the country to become an accredited volunteer leader shortly before Fiona, my second daughter, was born. Throughout this period, we sadly noticed that attendance at our meetings had plummeted to maybe one or two mothers. We wondered whether LLL meetings were necessary anymore in this age of so much information being available online and opportunities for mother-to-mother support available in the form of moms groups. I was unwilling to give up on meetings because of how important they had been in my early mothering days; I still felt there was a need for information-based breastfeeding support. So I decided to be proactive in advertising meeting topics and posting breastfeeding-related articles to our Facebook page. Amazingly, attendance almost immediately grew, and for the past two years we’ve been averaging between 15-20 moms at our morning meeting and 10-12 at our evening meeting! We also recently added a park playgroup and an additional morning meeting. Now we don’t have to wait the whole month to gather together with other fabulous breastfeeding mamas!

As a leader, my favorite moments at meetings are when I watch a formerly timid and overwhelmed new mom confidently and supportively share some information or expertise that I remember seeing her learn. It’s those moments that show me that the founding mothers in the 1950’s knew what mothers needed then, and still need today—“…to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.” In the rooms where these meetings occur, everyone is valued, everyone is listened to, and breastfeeding is the accepted norm. I like to envision the shared confidence in our choices moving out of those rooms into the community and the world, creating a more breastfeeding friendly society for mothers and babies everywhere.

http://lllofsouthbend.blogspot.com/p/links.html
https://www.facebook.com/pages/La-Leche-League-of-South-Bend/139461811766
http://www.lllofindiana.org/
http://www.themilkmap.com/themilkmap/
http://www.llli.org/


-Claire Sandler


Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com
574.275.1235

Thursday, May 31, 2012

Trish's Birth Plan & Story

Thank you Trish for sharing your birth plan and story with us. I love how personal and thorough your plan was for your dr's. When you described your labor, I felt like I was right there with you. It was incredibly realistic and inspiring. We are honored to share your story. ~Jen




Regarding labor and birth - Patricia (Trish) McKenzie
Due Date: 10/18/2011
Patient of Dr.’s Hall & Morales
Scheduled to deliver at Capital Regional Medical Center


Dear Dr.’s Hall & Morales
I'm having a baby and these are my wishes for before, during and post delivery. I understand that these wishes may not pertain to any unplanned circumstances, but I would like to stick as close as possible to this plan. Please direct any questions to my sister, Barbie. Thank you.
Sincerely,
Trish McKenzie
 

Labor

  • I wish to be able to move around and change position at will throughout labor.
  • I would prefer to have a saline lock rather than a routine IV.
  • I wish to be able to bathe/shower, as long as my membranes are still intact.
  • I would like to be able to have fluids by mouth and eat lightly throughout the beginning stages of labor.
  • I would prefer to keep the number of vaginal exams to a minimum.Monitoring
  • I do not wish to have continuous fetal monitoring unless it is required by the condition of my daughter.Labor Augmentation/Induction
  • I do not wish to have the amniotic membrane ruptured artificially unless signs of fetal distress require internal monitoring.
  • I would prefer to be allowed to try changing position and nipple stimulation before Pitocin is administered.
Anesthesia
  • I do not want any kind of anesthesia offered to me during labor, though I would like it available if I specifically request it.
Cesarean
  • If my primary care provider determines that a Cesarean delivery is indicated, I would like to obtain a second opinion from another physician if time allows.
  • I would like my husband present at all times if my daughter requires a Cesarean delivery.
  • I wish to have an epidural for anesthesia.
  • If my daughter is not in distress, my daughter should be given to my husband, Wade, immediately after birth.
  • I would like to breastfeed immediately after delivery. Episiotomy
  • I would prefer not to have an episiotomy unless absolutely required for the baby's safety.
  • I would prefer warm compresses and massage to reduce the risk of tearing. Delivery
  • I would like my husband and/or sister to support me and my legs as necessary during the pushing stage.
  • I would like a mirror available so I can see my daughter's head when it crowns.
  • Even if I am fully dilated, and assuming my daughter is not in distress, I would like to try to wait until I feel the urge to push before beginning the pushing phase.
  • I would like to have my daughter placed on my stomach/chest immediately after delivery.
  • I would like to decline Pitocin to deliver placenta, unless medically necessary for excessive bleeding.

After Delivery
  • I would like to postpone clamping/cutting the cord until it stops pulsating.
  • I would like my husband to cut the cord.
  • I would like to attempt to breastfeed immediately after delivery.
  • I would like to have my daughter examined in my presence, and would like to delay this for 1-2 hours.
  • I would like to delay bathing baby until going home.
  • If my daughter must be taken from me to receive medical treatment, my husband or my sister will accompany my daughter at all times.
  • I would like to decline the Hep B shot and Vitamin K shot being administered to my daughter. I will give her an oral dose of Vitamin K.
Breastfeeding
  • Unless medically necessary, I do not wish to have any bottles given to my daughter (including glucose water or plain water).
  • I don’t mind my daughter being given a pacifier.
  • I would like my daughter to room in with me throughout the duration of our hospital stay. Photos
  • I would like photos/videorecording of labor and/or the birth permitted. Other
  • My support people are my husband, Wade, my sister, Barbie, and my doula, Kris. I would like them to be present during labor and/or delivery.
____________________________________________________________________________






Emery Rae’s Birth Story

October 19, 2011 (40w1d)—Appointment with Dr. Morales, and still only 2cm dilated. He was willing to give me until Sunday before he would induce, but I left with a scheduled appt. to be at the hospital Sunday evening to start Cervadil, and then start Pitocin Monday morning. I was very discouraged. After a week of trying EVERYTHING (walking, nipple stim, massage, acupressure, etc.) with no progress, I was tired of “trying” to go into labor. 

Barbie (my sister) and the fam came over for supper, and decided to leave to get a good night of rest. Wade and I were tired, and decided to hit the sack early. While Wade went to shut the gate, I stood up from my birth ball to start shutting off lights, etc. and felt a gush of water. I thought to myself “but I didn’t even feel like I had to pee” and walked to the bathroom. I sat down, and knew that what I was feeling wasn’t pee. Wade came back in the house, and as he passed the bathroom I calmly said “Baby, I think my water broke.” He said, “ok, well what do we need to do? I’ll call Barbie and catch her before they get too far away.” I attempted to clean myself up, and Barbie came back to the house. We took our time getting things together, and Wade took the time to sharpen his granddaddy’s knife for “cord cutting.” 


We left for the hospital around 10:15 p.m. and arrived in the ER. My contractions began not long after my water broke, but were tolerable and fairly consistent at about 6-7 minutes apart. As everyone was shuffling for a wheelchair, I told them I was fine to walk, and walked in to check myself in. In triage, I was checked (by a mean, nasty nurse) and was still only 2cm. They were trying to figure out a way to prove that my water was broken so I could be admitted, and my version of the events wasn’t quite good enough. Kris, my doula, arrived shortly after we did, and after an hour or so, I was finally admitted. 


I got into a L&D room around midnight. Dr. Hall was called, and threatened that if nothing happened by 5:30 a.m., he wanted Pitocin started. In my mind, I had a goal, and my goal included no Pitocin. The mean nurse kept teasing me that I didn’t want any of the “happy juice” and she was very rude. I was so glad when she got off. My contractions were starting to intensify, and all I wanted to do was to get up out of bed and walk around, but they wouldn’t let me until they could get an iv in. I was doing really well, breathing through the contractions, and was so relieved when I was finally able to get up and move. I thought I would use my birthing ball a lot in labor, and I actually only used it once as an alternative to lying in bed while the nurse tried to get a reading on the baby’s heartbeat. 


After the iv port was in, I headed straight for the shower. I switched back and forth between standing in the shower with my head on the tile in the corner, water hitting my lower back, and sitting in the shower chair with water hitting my belly. The pain was intensifying, but with each contraction, I went in to my own world to work through them. Wade, Barbie, and Kris all did so great with encouraging me and being there for me. At some point (probably around 3:30 or 4 in the morning) I don’t really remember any breaks in contractions, and I was so exhausted. I wanted to lie down on my side for few minutes. 


Once I got in the bed and on my side, I was feeling like I was coming to the end of my abilities to continue on. I kept visualizing my safe word in my head, “mistletoe”, but I also knew that I was too far along to get an epidural. I didn’t know how I was going to keep going. I really was not responding much to outside stimulation, but I was moaning and making deep, primitive sounds that seemed to keep me focused on the process. The nurse checked me and I was 8cm, but I was having such a strong urge to push. 


Since Baby Girl was still sunny-side up, I got on my knees to see if that would help her kind of flip over. I couldn’t fight the urge to push, and I kept telling them I couldn’t wait any longer. The nurse started working on me to get me stretched enough to call me a “10”, and I kept having the urge to push. I was so exhausted and I had no idea how this baby was going to get out of me. I felt like I was pushing with everything I had, and it wasn’t enough to make her come out. It felt like she wasn’t even moving very much. 


I remember Dr. Hall coming in around 5:30 or so and saying he was proud of me for not having an epidural, and that now it was time to get her out. I just couldn’t push with enough force to be productive. Dr. Hall used the vacuum to help get her out, and I felt myself ripping apart. I think I pushed for about an hour. 


When she was finally out and she cried, it was the most beautiful sound I’d ever heard before. I wanted her on my belly and in my arms, and I was so afraid that someone would clamp her cord too soon. I wanted to delay that for as long as possible. 


When I finally got to touch her, she was so beautiful. She looked just like Wade, with the exception of the big lump on her head from the vacuum. Wade came over and was crying with me, as we looked at her. He got to cut her cord, and Dr. Hall let him use his granddaddy’s knife. She started nursing like a champ almost immediately. 

Because of the vacuum and because Baby Girl was transverse, I tore pretty significantly, 2nd and 3rd degree tears. This required some pretty extensive repair and my recovery was way tougher than I anticipated for a vaginal delivery. I wasn’t able to get out of bed and walk for 3 days. 

When looking back at my birth plan and the expectations I had versus the reputations of both my doctors and the hospital I delivered at, I am so please at how my birth experience went. (My doctors and the hospital both have extremely high epidural rates, and even higher ceasarean rates.) For the most part, I achieved my goals and birthed a beautiful, healthy baby girl, without using drugs.


Emery Rae McKenzie
October 20, 2011
6:37 am
7lbs 15oz, 21”



Jen Starks, Owner
www.ecologicalbabies.com
ecologicalbabies@gmail.com
574.275.1235

Morning Harmony = Powerful


This morning, I realized how much I have been relying on music to help our family transition into our summer mode full of activities and often broken schedules.  Things were very predictable during the "school" year and it brought a lot of ease during each day as the kids and I knew what to expect.

Needless to say, the new transition has been challenging for me, as I mentioned in my last blog post.  I prefer routine but I also seek out fun and new activities.  I've been trying to embrace these changes but realize how much more effort it is to change things up.

Music is a passion of mine and I have heavily relied on it during my lifetime, whether by playing an instrument for meditation purposes or listening to various genres.  The right music enhances my mood in whatever I am experiencing at the moment.  For example, when I am doing my bookkeeping, which is really boooooring to me, I play some classical jazz.  It helps me to concentrate while also provide me pleasure while doing something I typically wouldn't want to do. I end up completing my task much quicker than without the music.

Every morning this past week, I have relied on my "relaxation radio" station on pandora to provide me with some extra peace and harmony in our morning routine.  I come downstairs with the kids, who apparently rise with such enthusiasm that I want to go running back to bed and hide for countless hours. I turn on my cell phone and use my pandora app to play music through some portable speakers that were once used on an expired computer.  It is my goal to bring down all that hyper energy and assist them in sitting calmly while they are eating breakfast or start some low key activities.  And even when they get a little crazy, despite the musical mood, the music helps remind me to breathe and relax.

As humans, we have a biological need for peace and harmony in our lives.  As parents, we can wonder if we will ever have that peace and harmony (especially when more than 1 child is involved).  I especially struggle at these early morning hours when I need time to clear my head and let my body and brain simply "wake up."

What do you do in your home to provide peace and harmony?


What provides you and/or your kids peace and harmony in the morning?


With peaceful music playing in the background,

Jen Starks, Owner
www.ecologicalbabies.com 
ecologicalbabies@gmail.com 
574.275.1235